LISTEN

deep relaxation with yoga nidra

Unlock Deep Relaxation With Yoga Nidra

Through a series of techniques, you are guided into a state of consciousness that is between waking and sleeping, known as the hypnagogic state, where your body and mind can fully relax and release tension. By unlocking deep relaxation with this Yoga Nidra Sleep Meditation, you can feel more rested and rejuvenated. Use it at any point in your day or to fall asleep.

Listen with a free 30-Day Guest Pass on Aura

Most popular tracks

 

KEEP PRACTICING

Featured
Expansive Breath - Centered Meditation
Brenda Umana
Expansive Breath - Centered Meditation
Brenda Umana

A breath-centered meditation that will allow you to expand your presence. Move through your entire body with a gentle body scan, followed by a yogic breathing technique called Vyana Vayu.

Brenda Umana
De-Stressing Meditation
Brenda Umana
De-Stressing Meditation
Brenda Umana

Sometimes we just need to hit pause. Perhaps you're at work or it's the middle of your day but you've come to a point beyond further progress. That is totally normal when you've been "in it" for a while. The intention of this meditation is to refresh your mind for you to step back in your day with a fresh mind. Don't worry about finding the perfect meditation spot, stay exactly where you are and take 10 minutes to pause.

Brenda Umana
Inner Strength & Courage Meditation
Brenda Umana
Inner Strength & Courage Meditation
Brenda Umana

Cultivate your inner strength and courage by connecting more deeply to your inner world, without judgment. Perhaps something has happened where your self-doubt has increased. Perhaps something or someone has dimmed your inner light. Whatever it is, you are welcome here! Bask in your greatest with this guided meditation through breath, introspective questions, and gentle pauses.

Brenda Umana