yogic path
mother of the mind
yogic path
mother of the mind
Welcome to the yogic path. What we think of yoga now — bendy poses, leggings, stretching — that’s what’s known as asana in yoga. Yoga in its totality is the practice of Union, harmonizing all parts of yourself to experience the truest expression of self. As a student, I’ve discovered this to be true and as a teacher, with over a decade of experience, it is my mission to continue to share the wisdom of yoga with you.
the Yoga Nidra Sequence Guide!
For short 5, 10, or 40-minute classes.
While having more time for a Yoga Nidra practice is essential for the body and mind to fully rest, there are still many benefits for short — 5 or 10 minutes — classes. Give it a try mixing and matching your sequences with this guide!