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yogic path

mother of the mind

 
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UNLOCK THE WISDOM WITHIN

Welcome to the yogic path. What we think of yoga now — bendy poses, leggings, stretching — that’s what’s known as asana in yoga. Yoga in its totality is the practice of Union, harmonizing all parts of yourself to experience the truest expression of self. As a student, I’ve discovered this to be true and as a teacher, with over a decade of experience, it is my mission to continue to share the wisdom of yoga with you.

 
 

PRACTICE ONLINE WITH ME

the Yoga Nidra Sequence Guide!

For short 5, 10, or 40-minute classes.

While having more time for a Yoga Nidra practice is essential for the body and mind to fully rest, there are still many benefits for short — 5 or 10 minutes — classes. Give it a try mixing and matching your sequences with this guide!